
Improve your Running skills and lessen your chance of injury by using the Alexander Technique
Body Learning: The Alexander Technique
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The Power of Kinesthetic Conscience
"I was a fairly young guy at the time in my twenties, you know, I kept getting injured. And one of the things I discovered once I started training is that I wasn't getting injured anymore," he says. "There weren't any red marks in there off for a week with Achilles tendonitis or jeez couldn't train this week because of my knee." He adds: 'What I developed through the Alexander training was what I might call a kinesthetic conscience'
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