The Benefits of Barefoot Running

When they've got that thought of not just sort of running towards the target but running with a little bit of idea that there's a direction in the body that goes up towards their head, they become what we call live weight. And when you make yourself dead weight and your feet are kind of you know driving down what I call excavating into the ground,. This is creating a scenario where you're getting shot coming up into the body. You better hope the good Lord has given you some very good connective tissue because baby you're paying a price for thatyou know. The Alexander technique helps people do to sort of know what's going on a little bit more accurately knows what kind of habits