The Effects of Head, Neck and Upper Torso Relationship on Running Performance

The internal organization of the body usually stems from the quality of head, neck, upper torso relationship. How you manage that's going to affect how you do anything, including running. And I guess it might be interesting for a runner or anyone interested in this,. If they can just observe what happens to people and then if they go into a run or a jog, watch their heads and necks and upper torso. It's quite likely you're going to see a lot of extra tension up there.