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Feel Better, Live More with Dr Rangan Chatterjee

How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402

Nov 15, 2023
In this insightful discussion, Shane Parrish, an entrepreneur and the mind behind Farnham Street, shares strategies from his book, 'Clear Thinking.' He emphasizes that small daily decisions shape our lives more than we realize. Parrish introduces the idea of personal rules to counteract emotional biases and improve decision-making. He discusses the importance of mindful eating habits, self-awareness, and resilience in habit formation. Ultimately, he encourages listeners to create their own 'board of directors' for better clarity and growth.
02:02:21

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Setting personal rules can help override default behaviors and align actions with desired outcomes.
  • Everyday choices have a greater impact on our lives than major decisions; personal rules can guide us in making better choices.

Deep dives

Overcoming Negative Inner Dialogue

We all have an inner monologue that often keeps us stuck in negative loops. To break free, we need to recognize this inner voice and consciously choose not to listen to it. By saying 'not this time,' we can refuse to engage with the negative thoughts and seek new perspectives and behaviors.

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