Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Mindful Decision-Making

This chapter explores the crucial link between clear thinking and decision-making in our everyday lives, especially regarding relationships. It emphasizes the importance of making mindful choices in daily interactions, highlighting how small decisions can significantly impact overall well-being. The discussion also covers strategies for harnessing self-awareness and creating personal rules to improve emotional responses and reduce stress.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner