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How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402

Feel Better, Live More with Dr Rangan Chatterjee

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Mindful Decision-Making

This chapter explores the crucial link between clear thinking and decision-making in our everyday lives, especially regarding relationships. It emphasizes the importance of making mindful choices in daily interactions, highlighting how small decisions can significantly impact overall well-being. The discussion also covers strategies for harnessing self-awareness and creating personal rules to improve emotional responses and reduce stress.

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