Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Rules for Healthy Eating Success

This chapter explores the establishment of automatic rules for making healthier eating choices, especially in social settings. Through a personal anecdote, the narrator illustrates how consistently selecting healthier options can lead to significant positive health changes. The chapter emphasizes the importance of creating routines and rules to simplify decision-making and strengthen commitment to healthy habits.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner