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How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402

Feel Better, Live More with Dr Rangan Chatterjee

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Rules for Healthy Eating Success

This chapter explores the establishment of automatic rules for making healthier eating choices, especially in social settings. Through a personal anecdote, the narrator illustrates how consistently selecting healthier options can lead to significant positive health changes. The chapter emphasizes the importance of creating routines and rules to simplify decision-making and strengthen commitment to healthy habits.

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