Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402

Feel Better, Live More with Dr Rangan Chatterjee

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Defining Problems and Shaping Behavior

This chapter emphasizes the importance of clearly defining problems before seeking solutions to enhance decision-making. It explores the influence of environments on behavior, particularly regarding technology usage in families, and offers strategies for creating healthier habits. The discussion includes practical adjustments and reflective practices to promote personal growth and accountability, particularly with children in managing their technology use.

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