Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402

Feel Better, Live More with Dr Rangan Chatterjee

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Overcoming Self-Criticism and Building Resilience in Habit Formation

This chapter explores the challenges of maintaining personal rules and the self-critical mindset that often accompanies setbacks. The speakers highlight the importance of resilience and reframing internal narratives to promote a more positive approach to achieving goals.

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