The Wellness Mama Podcast
Dying Young As Late As Possible and Aging Past 40 With Sean Lake
Nov 20, 2024
Sean Lake, founder of Bubz Naturals and driven by the loss of his best friend, Glen, dives deep into health and aging. He shares how collagen acts as the body’s glue, essential for fighting aging. Lake emphasizes daily non-negotiables for physical and mental wellness, advocating a balanced 80/20 diet. He explores the importance of playful movement and varied exercise for longevity, while discussing recovery and nutrition's role in graceful aging. His journey illustrates a powerful message about honoring loss through self-improvement.
48:06
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Quick takeaways
- The podcast emphasizes the importance of honoring personal loss by creating a health-driven brand that promotes self-improvement and charity.
- It discusses how maintaining movement and incorporating practical fitness strategies can significantly enhance the aging process and overall health.
Deep dives
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