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7min chapter
Dying Young As Late As Possible and Aging Past 40 With Sean Lake
The Wellness Mama Podcast
Aging Gracefully: Recovery and Nutrition
This chapter explores the vital role of recovery practices as one ages, highlighting methods like warming up, stretching, and cold exposure for optimal performance. It also emphasizes the importance of a balanced diet, particularly the Mediterranean diet, alongside practical tips for maintaining health and fitness through mindful lifestyle choices.
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