Aging Gracefully: Recovery and Nutrition

Episode Highlights With Sean Lake

• The incredible back story behind his brand and the personal loss that sparked his interest in health
• How this brand is a tribute to his friend Glen, who died tragically 
• Glen stood for self-improvement and helping others, so this company was founded in his honor
• Collagen is the most abundant protein in the human body
• How collagen fights aging and is the “glue” of the body
• The most impactful steps for slowing aging and “dying young as late as possible”
• How movement slows aging 
• His daily non-negotiables for physical and mental health
• Dietary and lifestyle 80/20 for slowing aging and maintaining health as we get older

Resources We Mention

• Bubs Naturals
• Hunter Fitness