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7min chapter
Dying Young As Late As Possible and Aging Past 40 With Sean Lake
The Wellness Mama Podcast
Nutrition and Fitness for Longevity
This chapter explores the critical role of dietary choices, particularly avoiding industrial oils, and emphasizes the importance of children's nutrition free from unhealthy additives. It also discusses practical fitness strategies, focusing on bodyweight exercises as accessible methods to enhance longevity and overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode