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Dying Young As Late As Possible and Aging Past 40 With Sean Lake
The Wellness Mama Podcast
Embracing Playful Movement for Lifelong Vitality
This chapter explores the significance of nurturing childlike curiosity and playful movement as essential components of a healthy lifestyle. It highlights the shift toward integrating diverse exercise forms, particularly for women, focusing on practicality and longevity rather than traditional gym-based workouts.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode