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7min chapter
Dying Young As Late As Possible and Aging Past 40 With Sean Lake
The Wellness Mama Podcast
Aging Gracefully: The Power of Activity and Nutrition
This chapter emphasizes the critical role of physical activity and a healthy diet in promoting longevity and quality of life as individuals age. Through personal anecdotes and insights on the impact of amino acids and manageable habits, it highlights how lifestyle changes can enhance both physical health and mental well-being.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode