#192: How To Stop Over Snacking At Night

1

Introduction

00:00 • 2min

2

The Food Guides

01:47 • 2min

3

Do You Want to Do 60 Second Recipe Vidios?

03:50 • 2min

4

Google Is Changing Its Algorithm

06:15 • 2min

5

You Two Reel, You Two Ban Sirgam?

08:30 • 2min

6

I'm Not Just Saying Women Shouldn't Do It Less Than 21

10:02 • 2min

7

The 16 Year Old Girl, Justike, Is in Her Room for Three Hours Rehearsing a 60 Second Video

11:47 • 2min

8

Real Good Food

13:27 • 2min

9

The Boomers Are Like Good People, Right?

15:48 • 2min

10

Snacking at Night

18:14 • 3min

11

The Number One Humble Brag Response

20:47 • 2min

12

Is There a Heaven of Discipline?

22:37 • 2min

13

Do You Have Multiple Snacks for Dinner?

24:19 • 2min

14

Is There a Healthy Snack After Dinner?

25:50 • 2min

15

Are You Self Regulated?

27:54 • 3min

16

The Best Way to Change Habits Is to Change the Environment

30:39 • 2min

17

The Real Addiction Is Comfort

32:36 • 2min

18

How to Delead an Instagram Icon

34:27 • 2min

19

Do You Override the Icon on Your Home Screen?

36:04 • 2min

20

Is Instagram Making You Feel Negative?

37:54 • 2min

21

I'm Surrounded by Positive People

39:28 • 2min

22

Is It Easier to Cut Someone Out of Your Life?

41:35 • 2min

23

Starting Your Day Off Productive

43:34 • 2min

24

Motivational Utibitias, You Know?

45:20 • 2min

25

How to Start Off Productive and Feel Better Through the Day

46:54 • 2min

26

Can You Just Cry It Out?

48:56 • 2min

27

Are You a Midwesterner?

50:42 • 2min

28

The Fixer Guy

53:06 • 2min

29

Stay Busy and Immerse Yourself in Things

55:03 • 2min

30

How to Deal With Negative Thoughts

56:45 • 2min