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#192: How To Stop Over Snacking At Night

Keto For Normies

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Do You Have Multiple Snacks for Dinner?

i think the best probably approach is just eat your dinner, assuming it's like a nice, healthy dinner, as much as you want. And then you'll probably just automatically not be as in a snacky mood afterwards. I consider that as part of like, my plan that i'm comfortable with doing. But if it's a night i get away from myself and have multiple snacks, it's probably also a night i should have just had more dinner.

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