How to Start Off Productive and Feel Better Through the Day

If you really are struggling with certain thoughts, or something really bad has happened, then give yourself the space to dwell. But limit it. Starting off productive ultimately will lead you to like, feeling better throughout the day and at night. And can even help ith, like the snacking we talked about right earlier. Ah, this is something that i have done, and i feel like i've done a little bit recently. It might not your favourite mat but if youreally are struggling withcertain thoughts, or somethingReally bad has happened, and you can't stop dwelling on it, then give yourselfThe space to dwell, but limit it. Yes. This is really a great lot or