Snacking at Night

Eloise: Snacking at night is a big issue for me. The more you can directly correlate how well i'm doing in life with how many video games i'm playing, one to one correlation. She says eating the bulk of your calories in the first half makes it over all for her. And then we can talk about like, negative self talk, like i saw compat i think, like, staying off of social media, right?