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#192: How To Stop Over Snacking At Night

Keto For Normies

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The Real Addiction Is Comfort

The real addiction is comfort. Like social gatherings are uncomfortable for me, which i do sometimes renting the office space we have. You get very uncomfortable doing a lot of stuff and shy and nervous. But it's not a bad thing. It's just a part of who you are. And i more comfortable. I don't love eating while i'm on my phone. That's one thing vidio games are kind of good for,. If you're actually engaged in a vidio game, your mind's kind of off other stuff. T vis very passive. Your phone's pretty passive. Your mind's kind of wandering when you're doing that stuff. To eat while you're watching

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