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#192: How To Stop Over Snacking At Night

Keto For Normies

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I'm Surrounded by Positive People

i save a lot of the things we do, too, and then, you know, i just re watch em. The people you choose to surround yourself withwell help a lot with your thoughts as well. You have control over your friend, like you may you can't pick your parents and your sibblings, but you can pick your friends. You can pick your spouse. You can shape your kids. I mean, finding people that uplift you or support you on your journey will help you feel good about where you're at personally. And this isn't something like you can do overnight, or, like, maybe it's not even possible for you right now.

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