The mindbodygreen Podcast 514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
Dec 4, 2023
Exercise physiologist Stacy Sims, Ph.D., discusses the misconceptions around women's health, including the need for tailored research and exercise nutrition. Topics include menstrual cycle influence on workouts, birth control pills, menopause exercise, Zone 2 training, lean muscle building, vitamin deficiencies, time-restricted eating, and effective weight loss strategies for women.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Understanding Menstrual Cycle Irregularities and Exercise Response in Menopausal Women
03:29 • 25min
Discussion on Deficiencies and Supplements for Women's Health and Training
28:16 • 2min
Optimizing Protein Intake for Women's Health
30:02 • 7min
Empowering Women in Sports: Advancements and Challenges
37:02 • 6min
Exploring Misconceptions about Women's Supplements
43:20 • 3min