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25min chapter
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
The mindbodygreen Podcast
Understanding Menstrual Cycle Irregularities and Exercise Response in Menopausal Women
The chapter explores the significance of monitoring menstrual cycle irregularities as indicators of endocrine health, advocating for a global study on cycle awareness. It discusses the impact of women's menstrual cycle on performance, nutrition, and recovery strategies in fitness training. Furthermore, it delves into the physiological changes during perimenopause and postmenopause, emphasizing the need to adapt exercise routines to support hormonal fluctuations for optimal health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode