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6min chapter
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
The mindbodygreen Podcast
Empowering Women in Sports: Advancements and Challenges
The chapter delves into the changing landscape of women in sports, discussing increased opportunities, media portrayal, and training techniques. It highlights the evolving perceptions of female athletes, gender equality in sports, and the importance of tailored training methods to prevent injuries and enhance performance.
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