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7min chapter
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
The mindbodygreen Podcast
Optimizing Protein Intake for Women's Health
This chapter dives into the significance of protein intake for women's health, especially in relation to resistance training, lean muscle mass maintenance, and weight loss. It emphasizes the benefits of increasing protein consumption in regulating appetite, blood glucose, and supporting lean mass during calorie restriction.
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