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The E3 Rehab Podcast

125. Improving Rate of Force Development w/ Danny Larson

Dec 5, 2023
Physical therapist and researcher Danny Larson discusses strategies to improve Rate of Force Development, emphasizing the importance of quick force production in training and rehabilitation. The conversation covers sample treatment sessions for athletes post ACLR and older adults, programming considerations, and progressing RFD exercises with physics principles.
01:11:19

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Training RFD enhances force production for real-world tasks like jumping and fall prevention.
  • Emphasizing fast and explosive movements improves neural factors contributing to RFD.

Deep dives

Understanding Rate of Force Development and Its Importance

Rate of force development (RFD) refers to the ability to produce force quickly, which is crucial in various activities like jumping, sprinting, and fall prevention. The podcast episode emphasizes the significance of training RFD and discusses strategies for enhancing it. The importance lies in the time constraints present in real-world tasks that require rapid force production. Understanding RFD helps individuals operate efficiently within these time constraints.

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