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The E3 Rehab Podcast
125. Improving Rate of Force Development w/ Danny Larson
Dec 5, 2023
Physical therapist and researcher Danny Larson discusses strategies to improve Rate of Force Development, emphasizing the importance of quick force production in training and rehabilitation. The conversation covers sample treatment sessions for athletes post ACLR and older adults, programming considerations, and progressing RFD exercises with physics principles.
01:11:19
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Quick takeaways
- Training RFD enhances force production for real-world tasks like jumping and fall prevention.
- Emphasizing fast and explosive movements improves neural factors contributing to RFD.
Deep dives
Understanding Rate of Force Development and Its Importance
Rate of force development (RFD) refers to the ability to produce force quickly, which is crucial in various activities like jumping, sprinting, and fall prevention. The podcast episode emphasizes the significance of training RFD and discusses strategies for enhancing it. The importance lies in the time constraints present in real-world tasks that require rapid force production. Understanding RFD helps individuals operate efficiently within these time constraints.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode