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9min chapter
125. Improving Rate of Force Development w/ Danny Larson
The E3 Rehab Podcast
Eccentric and Isometric Force Production for Athletic Performance and Injury Prevention
The chapter explores the significance of eccentric and isometric force production in improving athletic performance and preventing injuries, emphasizing specific training methods to enhance force production and movement proficiency. It also discusses the importance of incorporating isometric exercises throughout the rehabilitation process for various body parts and conditions beyond ACL injuries.
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