21min chapter

The E3 Rehab Podcast cover image

125. Improving Rate of Force Development w/ Danny Larson

The E3 Rehab Podcast

CHAPTER

Maximizing Rate of Force Development

The chapter delves into the importance of Rate of Force Development (RFD) in athletic performance and rehabilitation, emphasizing the need to produce force quickly. Strategies for improving RFD are discussed, focusing on factors like motor unit firing rate and synchronicity. Practical tips for implementing RFD in exercises and the significance of intentional and explosive movements are highlighted.

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