125. Improving Rate of Force Development w/ Danny Larson
The E3 Rehab Podcast
Maximizing Rate of Force Development
The chapter delves into the importance of Rate of Force Development (RFD) in athletic performance and rehabilitation, emphasizing the need to produce force quickly. Strategies for improving RFD are discussed, focusing on factors like motor unit firing rate and synchronicity. Practical tips for implementing RFD in exercises and the significance of intentional and explosive movements are highlighted.
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