Progressing Rate of Force Development Exercises with Physics Principles

Chris sat down with Danny Larson to discuss all things Rate of Force Development. We dive into: the importance of training rate of force development, strategies to improve RFD and the easiest entry points, when to progress, and sample treatment sessions for a young athlete status post ACLR and an older adult with a high fall risk. Danny is a physical therapist, athletic trainer, sports residency coordinator, and researcher based out of Lawrence, Kansas.

Watch the full episode: https://youtu.be/s2oMnplsXd0 

Papers Discussed: 

Danny’s JOSPT Blog

Buckthorpe et al. 2018

Maestroni et al. 2020

More about Danny: 

Danny’s Twitter

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This episode was produced by Matt Hunter.