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12min chapter
125. Improving Rate of Force Development w/ Danny Larson
The E3 Rehab Podcast
Progressing Rate of Force Development Exercises with Physics Principles
This chapter delves into the criteria for progressing Rate of Force Development (RFD) biased exercises, focusing on technical proficiency and absence of velocity loss. The discussion explores the physics concepts of momentum and impulse as guiding principles to determine more powerful stimuli for force development. Common progression mistakes, the importance of maintaining movement quality, and techniques to enhance RFD for upper extremities are also covered.
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