TrainingPeaks CoachCast

Ep. 14: The Science of Recovery with Christie Aschwanden

Feb 13, 2019
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Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Recovery
02:47 • 2min
3
The Importance of Nutrition
04:41 • 2min
4
The Power of Marketing and Recovery
07:09 • 3min
5
The Importance of Inflammation in Training
10:13 • 2min
6
The Magic Metric: Recovery and Adaptation
12:28 • 3min
7
How to Build a Relationship With an Athlete
15:46 • 2min
8
The Importance of Being Honest With Your Coach
17:43 • 2min
9
The Importance of Training Stress Scores
19:44 • 2min
10
The Importance of Deprivation Chambers for Recovery
21:36 • 4min
11
The Importance of Sleep in Recovery
25:27 • 2min
12
The Placebo Effect
27:35 • 3min
13
The Strange Science of Recovery
30:30 • 3min
14
The Passion Paradox: How to Balance Passion and Passion
33:04 • 2min