Ep. 14: The Science of Recovery with Christie Aschwanden
Endurance Unlimited
00:00
The Importance of Nutrition
The author says nutrition was the hardest chapter in his new book, 538. He writes that it's hard to figure out what people are actually eating. Nutrition is almost like a religion and can be very polarizing because of belief," he says. "There's nothing wrong with drinking chocolate milk as a recovery drink"
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