Ep. 14: The Science of Recovery with Christie Aschwanden
Endurance Unlimited
00:00
The Importance of Being Honest With Your Coach
I've had athletes in the past where they know what you're looking for. And so then they just lie, basically because they don't want you to change their workout or to give them a day off. So I like the idea of enlisting a help of a third party. As an athlete, you need to realize that your coach is actually working for you. You should not be hiding your weaknesses from your coach.
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