Ep. 14: The Science of Recovery with Christie Aschwanden
TrainingPeaks CoachCast
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The Strange Science of Recovery
The author's new book, "Strange Science of Recovery," is out now. He says the most important thing an athlete can develop is this sense of reading their body and understanding what it's telling them. In a time where we're just collecting all this data, but don't really know what to do with it, I think that a lot of the stuff is going to fall away.
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