Ep. 14: The Science of Recovery with Christie Aschwanden
Endurance Unlimited
00:00
The Magic Metric: Recovery and Adaptation
There's all this emphasis on recovering as fast as you can so that you can get out there and crush another or work out the next day. At its sort of most basic level, recovery is a return to readiness. And whether or not that includes some sort of adaptation just depends on the scenario. But what I found researching this book is that there isn't any one physiological measure. Nothing even comes close to trumping mood and how do you feel?
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