Muscle for Life with Mike Matthews

Ep. #1159: Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance

Jul 24, 2024
Dr. Stephen Seiler, an exercise physiologist, discusses endurance training, cardiovascular fitness, balancing workout intensity, setting goals, rest days, and long-term training success. Learn about the benefits of endurance training, optimizing workouts with a three-zone model, and practical tips for achieving fitness goals.
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