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Ep. #1159: Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance

Muscle for Life with Mike Matthews

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Intro

This chapter emphasizes the significance of enhancing cardiovascular endurance in addition to strength training, specifically highlighting endurance training strategies for achieving goals like running a 5k or a marathon. It delves into incorporating endurance training effectively, avoiding common mistakes, utilizing the three zone model of cardiovascular training, managing frequency, duration, and intensity, integrating rest periods, and promoting sustained success while preventing burnout and injuries.

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