Muscle for Life with Mike Matthews cover image

Ep. #1159: Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance

Muscle for Life with Mike Matthews

00:00

The Importance of Endurance Training for Health and Fitness Enthusiasts

This chapter delves into the significance of incorporating endurance training beyond basic cardio activities for individuals concerned with health and fitness. It highlights the benefits of balancing endurance, strength, and mobility training, with personal anecdotes emphasizing the value of progressively improving endurance and performance. The conversation underscores the importance of consistency, smart programming, and a long-term mindset in strength and endurance training to achieve overall health and performance goals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app