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Ep. #1159: Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance

Muscle for Life with Mike Matthews

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Importance of Joy in Training for Athletes

Discussions on the significance of maintaining joy in training for longevity and peak performance, emphasizing camaraderie, friendship, and experiences beyond physical exertion. Speakers highlight finding satisfaction in facing challenges and the significance of enjoying the workout process to ensure sustained athletic achievement.

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