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Ep. #1159: Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance

Muscle for Life with Mike Matthews

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Optimizing Endurance Training and Managing Stress

The chapter delves into the relationship between physical training, perception of effort, and mental well-being in endurance training, emphasizing the importance of rest days for recovery and stress management. It discusses the impact of stress on the body, especially during peak stress years, and offers advice on gradually increasing training goals to prevent burnout. The chapter also provides a thought exercise for assessing projects' worth and highlights the significance of enjoying the training process over solely focusing on outcomes.

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