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Ep. #1159: Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance

Muscle for Life with Mike Matthews

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Insights on Fat Loss Supplements and Endurance Training Strategies

The chapter covers the introduction of a natural fat burner supplement called Phoenix that claims to accelerate metabolism, boost fat burning, and curb hunger, alongside a discount code for listeners. It further delves into the concept of polarized training for endurance athletes, emphasizing high-intensity sessions alongside low and long workouts in a three-pointed model of programming.

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