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Ep. #1159: Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance

Muscle for Life with Mike Matthews

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Athletes as Innovators in Endurance Training

This chapter explores how athletes innovate in endurance training, emphasizing the importance of trial and error in developing new strategies. It discusses the progression from exercising to purposeful training for specific goals like 5K races, highlighting the necessity of finding joy in the training process. The chapter also touches on balancing endurance and strength training to achieve optimal performance.

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