In this conversation, Chris Burns, a jiu-jitsu instructor deeply influenced by Rickson Gracie, shares his unique 'old school' approach to mastering the art. He humorously reflects on the challenges of fatherhood while discussing practical ways to enhance jiu-jitsu skills without flashy techniques. Chris emphasizes the importance of authenticity in training and online interactions, alongside the transformative journey of learning self-defense principles. The duo also dives into breathwork and communication techniques that elevate performance and deepen the connection within the jiu-jitsu community.
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insights INSIGHT
Jiu-Jitsu’s Purpose After Fatherhood
Having a son shifted Chris's jiu-jitsu focus from selfish pursuit to preserving and refining traditional Gracie jiu-jitsu.
His goal is clear transmission of efficient jiu-jitsu, avoiding misinformation like a game of telephone.
question_answer ANECDOTE
First Hickson Gracie Encounter
Chris Burns first met Hickson Gracie at a seminar in Queensland while recovering from a back injury.
Hickson stayed long after the seminar to help everyone, personally assisting Chris with exercises for his spine injury.
insights INSIGHT
Sport vs. Self-Defense Jiu-Jitsu
Sport jiu-jitsu often causes injuries due to lack of emphasis on safety and self-defense.
It is important to know both competition and self-defense lanes without shame.
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Belisa Vranich's "Breathing for Warriors" builds upon the foundation of her previous work, "Breathe," by specifically addressing the needs of athletes and individuals involved in physically demanding activities. The book explores how optimized breathing techniques can enhance performance, endurance, and recovery. It provides practical exercises and strategies for managing stress and anxiety in high-pressure situations, such as competitions or training sessions. Vranich emphasizes the importance of breath control for maintaining composure and focus during physical exertion. The book also delves into the physiological mechanisms behind breathwork and its impact on the body's energy systems.
Breathe
A Life in Flow
Jacko Willink
Rickson Gracie
In this riveting memoir, Rickson Gracie shares the full story of how his father and uncles developed Jiu-Jitsu, his experiences growing up among several generations of world-renowned fighters, and the principles and skills that guided him to his undefeated record. The book offers insights into martial arts, human performance, and how the connection between mind and body can be harnessed for success both inside and outside the ring. It also includes personal anecdotes, lessons on resilience and mindfulness, and reflections on life, death, and the search for meaning.
Chris Burns has recently taken Jiu-Jitsu Teaching by storm. Not with new and flashy moves but with simple refined ideas that he has learned from his Professor, Rickson Gracie.Chris ( @the.BJJproject ) has used "Old School" Gracie Jiu-Jitsu Methods to protect his body, perfect his jiu-jitsu, and get back to the roots of the art and today he will help you do the same.Today I(@thejoshmckinney) sit down with Chris to have a wide ranging conversation on fatherhood, youtube fame, training method, breathwork, and what everyone gets wrong about the concept of connection.Whether you're a new white belts or an old school black belts you will be able to find helpful tips from this episode while getting a good laugh at Chris' unique brand of humor.
I Suck At Jiu Jitsu Show 
