I Suck At Jiu Jitsu Show #320 Chris Burns: Using Old School Methods to Perfect Your Jiu-Jitsu
May 1, 2025
In this conversation, Chris Burns, a jiu-jitsu instructor deeply influenced by Rickson Gracie, shares his unique 'old school' approach to mastering the art. He humorously reflects on the challenges of fatherhood while discussing practical ways to enhance jiu-jitsu skills without flashy techniques. Chris emphasizes the importance of authenticity in training and online interactions, alongside the transformative journey of learning self-defense principles. The duo also dives into breathwork and communication techniques that elevate performance and deepen the connection within the jiu-jitsu community.
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Jiu-Jitsu’s Purpose After Fatherhood
- Having a son shifted Chris's jiu-jitsu focus from selfish pursuit to preserving and refining traditional Gracie jiu-jitsu.
- His goal is clear transmission of efficient jiu-jitsu, avoiding misinformation like a game of telephone.
First Hickson Gracie Encounter
- Chris Burns first met Hickson Gracie at a seminar in Queensland while recovering from a back injury.
- Hickson stayed long after the seminar to help everyone, personally assisting Chris with exercises for his spine injury.
Sport vs. Self-Defense Jiu-Jitsu
- Sport jiu-jitsu often causes injuries due to lack of emphasis on safety and self-defense.
- It is important to know both competition and self-defense lanes without shame.
