Chris Burns

In this conversation, Chris Burns, a jiu-jitsu instructor deeply influenced by Rickson Gracie, shares his unique 'old school' approach to mastering the art. He humorously reflects on the challenges of fatherhood while discussing practical ways to enhance jiu-jitsu skills without flashy techniques. Chris emphasizes the importance of authenticity in training and online interactions, alongside the transformative journey of learning self-defense principles. The duo also dives into breathwork and communication techniques that elevate performance and deepen the connection within the jiu-jitsu community.