#320 Chris Burns: Using Old School Methods to Perfect Your Jiu-Jitsu
I Suck At Jiu Jitsu Show
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Breathwork and Philosophy in Jiu-Jitsu
This chapter examines the critical role of proper breathing techniques in jiu-jitsu, contrasting traditional teachings with modern scientific insights about the diaphragm's function. It discusses the ongoing evolution of coaching methods, the challenges in integrating various training philosophies, and the need for continuous education and humility among practitioners. The speaker expresses a desire for an inclusive training environment that supports personal growth over mere competition.
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