#13273
Mentioned in 2 episodes
Breathing for Warriors
Book • 2020
Belisa Vranich's "Breathing for Warriors" builds upon the foundation of her previous work, "Breathe," by specifically addressing the needs of athletes and individuals involved in physically demanding activities.
The book explores how optimized breathing techniques can enhance performance, endurance, and recovery.
It provides practical exercises and strategies for managing stress and anxiety in high-pressure situations, such as competitions or training sessions.
Vranich emphasizes the importance of breath control for maintaining composure and focus during physical exertion.
The book also delves into the physiological mechanisms behind breathwork and its impact on the body's energy systems.
The book explores how optimized breathing techniques can enhance performance, endurance, and recovery.
It provides practical exercises and strategies for managing stress and anxiety in high-pressure situations, such as competitions or training sessions.
Vranich emphasizes the importance of breath control for maintaining composure and focus during physical exertion.
The book also delves into the physiological mechanisms behind breathwork and its impact on the body's energy systems.
Mentioned by
Mentioned in 2 episodes
Recommended by 
Mark Divine
Dr. Belisa Vranich on Breathing
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Chris Burns
#320 Chris Burns: Using Old School Methods to Perfect Your Jiu-Jitsu
