Belisa Vranich

Dr. Belisa Vranich, a clinical psychologist and breathing expert, delves into the transformative power of breath. She introduces the concept of Breathing Intelligence Quotient (BIQ) and emphasizes its role in enhancing health and managing stress. Listeners will learn about the importance of diaphragmatic breathing over suboptimal techniques and how proper methods can improve physical performance and emotional balance. Vranich also shares practical tips for incorporating breathwork into daily life, making it accessible for better health and resilience.

Belisa Vranich, a clinical psychologist and author of 'Breathe,' specializes in retraining individuals on the art of proper breathing. In this enlightening discussion, she highlights the profound effects of poor breathing on stress, sleep, and overall health. Belisa shares practical exercises to improve diaphragmatic breathing, revealing its connection to digestion and pelvic floor health. Listeners learn how mindful breathing not only enhances physical performance but can also transform mental well-being, making breathing an essential tool for a healthier life.

Dr. Belisa Vranich, a breathing expert, discusses the importance of breathwork for stress reduction and overall health. She shares specific stretching and breathing practices. The podcast explores the impact of breath on emotions, stress, and everyday wellbeing. It also highlights the benefits of controlled hyperventilation breathing exercises and the importance of breath routines. Techniques like foam rolling and intercostal stretching are discussed to improve breath capacity and flexibility. Connect with the guest online for more information.