The Mark Divine Show

Dr. Belisa Vranich on Breathing

8 snips
Oct 28, 2020
Dr. Belisa Vranich, a clinical psychologist and breathing expert, delves into the transformative power of breath. She introduces the concept of Breathing Intelligence Quotient (BIQ) and emphasizes its role in enhancing health and managing stress. Listeners will learn about the importance of diaphragmatic breathing over suboptimal techniques and how proper methods can improve physical performance and emotional balance. Vranich also shares practical tips for incorporating breathwork into daily life, making it accessible for better health and resilience.
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INSIGHT

Vertical vs Horizontal Breathing

  • Most people breathe vertically using neck and shoulder muscles rather than diaphragmatically.
  • Vertical breathing leads to shallow breaths, requiring faster rates that activate fight or flight responses.
ADVICE

Use Hip Tilt For Better Breath

  • Use a hip tilt to bring breath lower into the body during inhale and exhale.
  • Let hips help move breath instead of shoulders to maintain a low, effective breath.
INSIGHT

Breath and Physical Stability

  • Apical, vertical breathing destabilizes your center of gravity and increases risk of injury.
  • Low diaphragmatic breathing enhances both mental and physical stability, reducing injuries.
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