Dr. Belisa Vranich on Breathing
The Mark Divine Show
00:00
The Power of Breath: Techniques for Mind and Body
This chapter examines the intricate connection between breathing techniques and psychological states, emphasizing the role of diaphragmatic breathing in achieving emotional balance. It offers practical methods for incorporating breathing exercises into daily routines, linking these techniques to improved physical health, stress management, and mental clarity. The discussion also highlights the profound effects of proper breathing on overall well-being, including its benefits for spinal health and sleep quality.
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