The Mark Divine Show

Stress is preventing learning, leadership, and healing—and most people don’t know why.In this episode of The Mark Divine Show, Dr. Jeannie Iberlin—transformational coach, former school administrator, and author of The Unbelievable Power of Feelings—explains why mindfulness isn’t about escaping emotions, but learning how to feel without being overwhelmed.You’ll learn:- Why anxiety shuts down learning and decision-making- The difference between “thinking about feelings” vs actually feeling them- How short, consistent mindfulness practices rewire the nervous system- Why meditation doesn’t require bliss, silence, or perfection- How teachers, leaders, parents, and children can regulate emotions daily - The overlooked connection between trauma, stress, and emotional suppression- What “waking up” and “waking down” really means for personal growthThis conversation is practical, grounded, and deeply human—offering tools you can use immediately, whether you’re leading a classroom, a team, or your own inner work.📬 Join the NewsletterIf this conversation resonated, subscribe to the Mark Divine Newsletter for weekly insights on leadership, resilience, mental fitness, and spiritual growth.👉 Sign up here: https://www.markdivine.com🤝 Join the Unbeatable CommunityContinue the conversation inside our private Unbeatable community—connect with leaders committed to courage, self-mastery, and conscious living.👉 Join here: https://join.unbeatablemind.com/join-community#Mindfulness #EmotionalHealing #MentalFitness #TraumaRecovery #LeadershipDevelopment #MeditationPractice #NervousSystemRegulation #ConsciousLeadership #EmotionalIntelligence #markdivine #markdivineshow #UnbeatableMind #JeanieIberlinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when high performers ignore their body, suppress vulnerability, and power through for too long?In this episode of The Mark Divine Show, entrepreneur and author Melissa Gonzalez shares the pivotal moment that forced her to rethink leadership, success, and wellbeing. After years on Wall Street and building fast-growing companies, her body finally demanded attention—triggering a profound shift in how she leads, lives, and listens.This conversation explores:-Why high achievers ignore early warning signs until crisis hits-The hidden cost of “powering through” in leadership and life-How intuition and vulnerability become leadership advantages—not liabilities-Why slowing down actually increases clarity, impact, and performance-How purpose isn’t something you do—but something you embodyMelissa breaks down the lessons behind her book The Purpose Pivot, revealing how leaders—especially women—can build sustainable success without sacrificing their health, family, or identity.If you’re leading at a high level but feeling disconnected, depleted, or stuck in constant output mode, this episode will challenge how you define strength—and show you a better way forward.Join the Community & Go Deeper📩 Join the NewsletterGet weekly insights on leadership, mental fitness, intuition, and human performance.👉 Sign up here: https://markdivine.com/newsletter🤝 Join the Unbeatable Mind CommunityTrain alongside leaders committed to growth, resilience, and purpose-driven leadership.👉 Join here: https://join.unbeatablemind.com/join-communityConnect & Explore MoreLearn more about Mark’s leadership programs: https://markdivine.com/Follow Mark on Instagram & LinkedIn for daily leadership insights: Instagram: https://www.instagram.com/markdivineofficialLinkedIN: https://www.linkedin.com/in/markdivinePick up The Purpose Pivot by Melissa Gonzalez: https://www.melissagonzalez.comTimestamps: 00:00 Introduction to Leadership and Women in Leadership01:17 Guest Introduction: Melissa Gonzalez02:01 Melissa's Career Journey and First Pivot03:37 Starting the Lions Group and Design Path04:14 Acquisition by MG2 and Colliers06:27 Personal Health Crisis and Realizations11:16 The Importance of Vulnerability19:33 Sharing Stories and Creating Safe Spaces22:22 Facing Doubts and Embracing Vulnerability24:03 Understanding and Teaching Intuition25:53 The Importance of Presence and Mindfulness31:36 Balancing Productivity and Well-being42:27 Discovering and Living Your Purpose47:01 Conclusion and Final Thoughts#LeadershipDevelopment #WomenInLeadership #PurposeDrivenLeadership #IntuitionInBusiness #BurnoutRecovery #MentalFitness #HighPerformance #VUCALeadership #HumanCenteredLeadership #markdivine #unbeatablemind #themarkdivineshow #melissagonzaleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think confidence comes from success.In reality, confidence comes from self-trust—and most people never learn how to build it.In this episode of The Mark Divine Show, Mark sits down with Shadé Zahrai, award-winning leadership strategist, Harvard-trained researcher, and author of Big Trust.Together, they unpack why:Self-doubt is not the enemy—it’s a signal- Psychological safety fails when people don’t trust themselves- Waiting to “feel confident” keeps people stuck- Inner critics sabotage leadership, performance, and relationships- True confidence is built through trust, not validationShadé introduces her Big Trust framework, breaking down:- The four core traits that shape self-image- The internal archetypes that quietly run your behavior- How to turn doubt into data instead of self-sabotage- Why self-trust must come before action, not after- Practical tools to quiet the inner critic and lead with clarityThis conversation bridges neuroscience, leadership psychology, and lived experience to help you stop outsourcing your worth—and start trusting yourself under pressure.If you’ve ever felt capable but hesitant, accomplished but unsure, or driven but internally conflicted—this episode will give you language, structure, and tools to change that.🔔 Go Deeper📩 Join Mark’s Newsletter Weekly insights on leadership, mental toughness, self-mastery, and purpose-driven performance. 👉markdivine.com/newsletter🏛 Join the Unbeatable Tribe on Skool Train alongside leaders committed to clarity, discipline, and building real inner strength. 👉 skool.com/unbeatable-mastery-tribeShade Links:Website: https://www.shadezahrai.com/Book: https://www.shadezahrai.com/bigtrustLinkedIn: https://www.linkedin.com/in/shadezahrai/YouTube: https://www.youtube.com/@Dr.ShadeZahraiInstagram: https://www.instagram.com/shadezahrai/#SelfTrust #ConfidenceBuilding #LeadershipDevelopment #MentalFitness #PersonalGrowth #PsychologyOfSuccess #EmotionalIntelligence #InnerCritic #HighPerformance #MarkDivine #ShadeZahrai #BigTrustTimestamps:00:00 Introduction: Journey into Big Trust00:44 Join The Unbeatable Tribe02:04 Meet Dr. Sade Rai03:20 The Path to Leadership and Performance Psychology07:11 The Role of Self-Doubt and Trust12:10 Understanding Self-Image and Core Self-Evaluations20:47 The Four Archetypes of Self-Doubt31:55 Visualizing and Reclaiming Ownership32:30 Personal Example of Managing Thoughts33:24 Understanding the Root Cause35:15 The WIRM Process38:29 The Story of the Golden Buddha42:04 Building Self-Esteem and Agency46:21 The Power of Hope and Emotional Adaptability52:19 Addressing the Victimizer Archetype56:49 Practical Steps to Develop Trust01:01:15 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shirzad Chamine, New York Times bestselling author and Positive Intelligence founder who teaches mental fitness and mindset mastery. He recounts his journey from hardship to building a global framework. They explore the ten inner saboteurs, why insight alone fails, short daily mental fitness practices, the Sage’s five powers, and simple PQ reps that rewire how you respond under pressure.

Mark Divine and Bill Murphy share insights on cultivating a warrior mindset and building mental toughness, essential for effective leadership strategies. This episode explores the principles of navy seal leadership and how to embrace resilience training. Discover how to integrate high performance habits into your daily routine for personal and professional growth, aligning with the unbeatable mind philosophy.Bill shares how his worst business year in nearly three decades forced a deeper internal reckoning—and why pursuing extreme physical challenges, including seven marathons on seven continents in seven days, became a catalyst for inner transformation rather than ego-driven achievement.This conversation goes far beyond endurance sports. Together, they explore:-Why most goals fail without a strong emotional “why”-How to build a bag of whys that sustains commitment under pressure-The mental frameworks that eliminate quitting without suppressing emotion-How breath control, mindset, micro-goals, and service to others work together-Why growth requires both individual strength and team connection-The difference between suffering that builds you and suffering that breaks youIf you’re a leader, entrepreneur, or high performer navigating uncertainty—and you’re looking for a grounded way to stay disciplined, purposeful, and resilient—this episode provides a clear, actionable path forward.Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutThe Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026.Join for free: The Unbeatable Leader Challenge → https://www.unbeatableleader.comMark uses BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comBill Links:Website: https://thebillmurphy.com/Book: https://a.co/d/aBBiPHXInstagram: https://www.instagram.com/billmurphy_thriveLinkedIn:https://www.linkedin.com/in/williambmurphy/Facebook: https://www.facebook.com/thrivinginthestormMark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #BillMurphy #Resilience #MentalToughness #LeadershipPodcast #HighPerformance #ThrivingInTheStorm #EnduranceMindset #Discipline #PurposeDrivenLife #PersonalGrowth #NeverQuit #UnbeatableMindTimestamps:00:00 Introduction: bubsnaturals.com Code: Unbeatable01:13 Guest Introduction: Bill Murphy01:38 Bill's Athletic Achievements01:50 The Great World Race: 7 Marathons on 7 Continents03:09 Mental and Physical Challenges of the Race08:03 Training and Preparation Insights12:04 Reflections on the Experience18:46 Leadership and Mental Toughness23:37 Understanding the 'Big I' and 'Little i'24:19 The Importance of Knowing Your 'Why'25:57 Heart vs. Ego in Overcoming Challenges27:05 The Power of Teamwork and Character in SEAL Training28:43 Balancing Individualism and Teamwork31:17 Transforming Through Training and Resilience37:40 Setting Goals and the FITS Model46:09 The Importance of Continuous Challenges48:58 Concluding Thoughts on Growth and DisciplineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when life takes everything from you—and you’re forced to decide who you become next?In this deeply moving conversation, Mark Divine sits down with Cody Lakefield, co-founder of Long Ship Men and Look Health, to explore the intersection of trauma, healing, proactive health, brotherhood, and purpose.Cody shares his journey through profound personal loss, responsibility, and suffering—and how those experiences led him to build systems that help men reclaim ownership of their health, their inner lives, and their relationships with other men.From personalized biomarker testing and preventative health… to grief, PTSD, faith, and the power of men rowing together… this episode is about moving from survival to meaning.If you’re a leader, father, entrepreneur, or man navigating pressure in silence, this conversation offers a different path forward—one rooted in awareness, courage, and community.In this episode, you’ll discover:Why proactive health matters more than “sick care”How understanding biomarkers gives you agency over your bodyWhy trauma doesn’t resolve itself through willpower aloneThe danger of carrying everything in isolationHow brotherhood accelerates healing and resilienceWhy purpose is often forged through suffering, not comfortHow to move from surviving life to living it intentionallyJoin The Unbeatable Leader Challenge - January 13thThe Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026. → https://www.unbeatableleader.comUnlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutBUBS NATURALS - Use Code Unbeatable for 20% OFFI use BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comCody Links:Website: https://www.lookhealth.com/, https://www.longshipmen.com/Book: https://a.co/d/2iDuYdy Instagram: https://www.instagram.com/raven_cody7/LinkedIn: https://www.linkedin.com/in/cody-lakevold-458b311b/?originalSubdomain=caX: https://x.com/CodyLakevoldMark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #CodyLakefield #MensWork #MentalHealth #TraumaHealing #PreventativeHealth #Biomarkers #Brotherhood #PurposeDrivenLife #LeadershipDevelopment #Resilience #UnbeatableMind #LongShipTimestamps:00:00 Introduction to the Biomarkers, LookHealth, Longship Men00:38 Mark Divine's Leadership Challenge01:28 Welcome to the Mark Divine Show01:54 Introducing Cody Lakevold02:52 Cody's Health Ventures04:30 Challenges in Healthcare Access06:39 Cody's Personal Journey Begins12:38 Family Struggles and Personal Loss20:32 Coping with Family Tragedies40:31 Struggling with Nightmares and Suicidal Thoughts42:16 Turning to Alcohol for Relief43:41 Seeking Therapy and Finding Hope45:35 Discovering MDMA Therapy46:16 A Life-Changing MDMA Session53:04 Rebuilding Life and Relationships54:12 Creating Raven Lake Investments01:00:05 The Birth of Long Ship01:11:24 The Vision for Long Ship01:21:03 Conclusion and Future PlansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Britton, an entrepreneur and consciousness leader who sold his company to Salesforce, dives into the crucial link between achievement and spiritual awakening. He shares his transformative journey from tech success to discovering inner fulfillment through meditation and plant medicine. Scott emphasizes that true growth involves integrating spirituality into daily life rather than escaping from it. The conversation challenges leaders to align ambition with purpose and highlights the importance of engaging deeply with the world.

In this engaging conversation, Rob Wilson, a human performance educator and author, shares insights from his work with elite athletes and tactical teams. He discusses how most high performers lack self-awareness of their own bodies and identities, impacting their longevity. Rob emphasizes the importance of breathwork and spinal health for resilience and offers strategies for training one's mind and body harmoniously. The duo also examines the dangers of tech dependency and the role of emotional intelligence in enhancing performance and leadership.

Unlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4adMost people think they communicate well. Most people think they’re emotionally intelligent. But according to SEL expert Lori Woodley, mother of Shailene Woodley, we’re getting the most important human skill completely wrong.In this powerful conversation, Mark Divine sits with nationally recognized SEL leader and author Lori Woodley Langendorff to explore why emotional literacy is collapsing inside homes, schools, and workplaces—and how we can rebuild the skills that actually create resilient kids, stronger families, and healthier communities.From redefining accountability, to breaking the habit of taking everything personally, to shifting from blame to responsibility, Lori reveals the six SEL muscles that determine how we relate, communicate, and lead.This episode unpacks the real emotional crisis behind student behavior, teacher burnout, parental overwhelm, and the widening disconnect between generations.If you’re a parent, educator, leader, or someone who wants to build deeper connection and stronger relationships, this conversation will change the way you listen, respond, and lead.In this episode, you’ll learn:-Why emotional literacy is declining and how to rebuild it-Why “quit taking it personal” is the foundational SEL muscle-How reframing with “I statements” shifts you from victimhood to accountability-Why storytelling and vulnerability improve connection-How to model emotional intelligence at home and at work-How schools, parents, and leaders can restore resilience in the next generationGuest Links:Website: https://www.selmuscles.com/, https://www.allittakes.org/Instagram: https://www.instagram.com/allittakesorg/Facebook: https://www.facebook.com/allittakesorgMark Divine Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4adNewsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#Leadership #Parenting #EmotionalIntelligence #SEL #LoriWoodley #MarkDivine #MentalToughness #EducationReform #Resilience #HumanConnectionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

📩 Subscribe to Mark Divine's Divine Inspiration Newsletter: Get weekly insights on mental toughness, leadership, and personal mastery:https://my.sowtoharvest.io/v2/preview/OoBpPGFRHt0CVnOZ0Fo0🏛 Join The Unbeatable Tribe on SkoolTrain with Mark Divine and a community of leaders committed to courage, clarity, and growth: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4adWhat happens when a Navy SEAL–turned–entrepreneur has his entire identity, leadership style, and life priorities shaken to the core?In this powerful conversation, Mark Divine sits with bestselling author and high-performance leadership coach Brent Gleeson to explore the pivotal moments that reshaped how he leads, lives, parents, and builds elite teams.Gleeson opens up about navigating loss, eliminating destructive habits, rebuilding trust inside organizations, and creating a life anchored in discipline, accountability, and intentionality.From identity work… to radical clarity… to transforming daily rituals… this is a masterclass on what it means to go all in on becoming the leader your mission requires.If you’re a founder, executive, entrepreneur, or someone committed to personal mastery—this episode will change the way you see leadership, growth, and your own potential.In this episode, you’ll learn:-Why personal transformation must come before professional excellence-How trust, accountability, and clarity shape world-class teams-The rituals and routines that sharpen focus and identity-How to remove habits, relationships, and beliefs that hold you back-Why “all in” is a leadership strategy—not a sloganGuest Bio: Brent Gleeson is a Navy SEAL combat veteran, award-winning entrepreneur, author, and acclaimed speaker on topics ranging from leadership and building high performance teams to culture, resilience, and organizational transformation. Upon leaving SEAL Team 5, Brent turned his discipline and battlefield lessons to the world of business and has become an accomplished entrepreneur, best-selling author and acclaimed speaker on topics ranging from leadership and building high performance teams to culture and organizational transformation. He is the author of two previous books: TAKINGPOINT: A Navy SEAL’s 10 Fail Safe Principles for Leading Through Change (Atria, February 2018) and EMBRACE THE SUCK: The Navy SEAL Way to an Extraordinary Life (Hachette Go, December 2020).Inspirational Quote: “A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” —Lao TzuBUBS Naturals: I use BUBS Naturals Collagen Peptides, MCT Oil, and Electrolytes daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at https://www.bubsnaturals.comGuest Links:Website: https://www.exlr8.ai/, https://brentgleesonspeaker.com/LinkedIN: https://www.linkedin.com/in/brentgleeson-takingpointInstagram: https://www.instagram.com/brent_gleeson/Mark Links: Website: https://markdivine.comYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Introduction and Impact of COVID on Leadership00:25 Foundational Commitments: Courage, Trust, and Respect01:00 Welcome to the Mark Divine Show01:23 Brent Gleeson's Background and Achievements02:02 Personal and Professional Growth During COVID03:28 Challenges and Adaptations in Business04:54 Mental Health and Personal Practices13:18 Building High Trust Organizations18:14 Transparency and Accountability in Teams20:11 Remote Work and Maintaining Culture21:27 All In: The New Book28:07 Intentional Identity Transformation28:28 Daily Routines and Activities29:27 Applying the Model for Transformation32:18 The Role of Visualization in Achieving Goals32:33 Navigating Ideals and Achievements33:39 The Importance of Daily Rituals37:37 Team Practices and Visualization39:07 Leadership and Motivational Factors42:54 Continuous Improvement and Debriefing45:41 Personal Growth and Professional Excellence49:16 Reflections on Positivity and Optimism52:43 Near-Death Experience and Gratitude53:36 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.