This week on The Unbeatable Mind, Mark Divine once again dives into the Five Mountains of Personal Development, this time introducing listeners to the profound concept of “Kokoro”-----the integration of heart and mind into one’s actions!    All while encouraging a holistic approach to living life authentically and purposefully, Mark examines the Western tendency towards constant achievement and external validation. He proposes instead a journey that prioritizes inner peace and well-being, bringing our ambitions into a state of harmony with our core values.    Mark shares practical insights into connecting with our life’s purpose following the three P’s: purpose, passion, and principles—-providing tools for self-reflection that help align our life’s actions with our ultimate calling!   Key Takeaways: Kokoro: Uniting The Heart & Mind: Understand the balance between gaining and letting go. Learn how achieving one’s highest capacity involves not only striving for accomplishment, but surrendering certain beliefs.  Balancing Masculine & Feminine Energies: Discover the importance of balancing the West’s action oriented mindset (masculine), with a more receptive and compassionate mindset.(Feminine).  The Three P’s: Learn how to align your life’s calling with your core values through purpose, passion, and principles.  One Day, One Lifetime Philosophy: Listen as Mark advocates for living every day as if it’s your only day in order to reduce regrets and enrich your life experience.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark’s Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors and Promotions: Defender: Shop the full Defender line-up at LandRoverUSA.com NordVPN: To get the best discount off your NordVPN plan, go to https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE. Cremo: Head to Target or Target.com to find Cremo’s new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents.   

  Believe it or not, communication is about far more than just the words one speaks. This week’s guest on The Unbeatable Mind, communication expert Michael Hoeppner, argues that much like dance or martial arts, communication is a full-body act.    As a world-recognized expert on public speaking, Michael, along with Mark, sheds light on the Navy SEALS’ powerful spirit shout “Hoo Ya”, and how it embodies the physical essence of communication. Together they explore the intricacies of vocal variety, focusing on the significance of pace, pitch, pause, power, and placement, in the delivery of dynamic speech.  Michael digs into practical exercises one can use to overcome some common pitfalls in effective communication. He details how these exercises can transform one’s communication skills to ensure that their messages will be impactful and memorable.    Lastly, he and  Mark touch upon the art of storytelling and the use of poetic devices in crafting narratives that stick with those that listen. Whether speaking in front of the public, or catching up with an old friend, Michael invites listeners to join him on the journey towards becoming a compelling communicator.    Key Topics Include: Communication as a Physical Act: Listen to Michael explain how communication is embodied physically—-it’s more than just the words you speak, more akin to yoga or dance.  Eliminating “Um’s”: Explore the various exercises Michael presents to eliminate what he calls “filler words”, and choose what you say with precision.  The “Five P’s” of Vocal Variety: Discover how the voice is much like an instrument in how it implements pace, pitch, pause, placement, and power. Mastering these “Five P’s” can radically transform how your message is received.  Leveraging Poetic Devices: Learn how to harness techniques from the art of storytelling in order to enhance the power of your message.   Michael Hoeppner, author of the National Best Selling Book "Don't Say Um," is the founder and CEO of GK Training, a boutique communications training company serving Fortune 100 companies, universities, and individuals around the world. Using unique kinesthetic learning methods, GK teaches specific, actionable, and repeatable skills in speaking, writing, selling, and leading to everyone from high school students to U.S. presidential candidates. Michael’s Links:  Website: https://michaelchadhoeppner.com/  LinkedIn: https://www.linkedin.com/in/michaelchadhoeppner/     Instagram:https://www.instagram.com/michaelchadhoeppner/ Don’t Say Umm: Buy Michael’s book HERE!   Sponsors and Promotions: Defender: Shop the full Defender line-up at LandRoverUSA.com Kinsta: Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Just visit Kinsta.com/MARK to get started. NordVPN: To get the best discount off your NordVPN plan, go to https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! BirdDogs: For a limited time, our listeners get a FREE HAT with any order when you use code DIVINE at BirdDogs.com  

On this episode of The Unbeatable Mind, Mark Divine continues his journey into the world of Five Mountain Development, this time highlighting the key role intuition plays in human development.    Drawing from his experiences in the SEAL teams, the corporate world, and his personal meditation practice, Mark explores three types of intuition: instinctual, emphatic, and insightful. Whether it’s life-saving instincts on the firing range, or heart-driven insights whilst traversing a dangerous crevasse, Mark’s experience with intuition is not only deeply personal, but has played a crucial role in his life. Thankfully, this allows Mark to provide practical techniques for one to cultivate intuition—drawn from ancient traditions and mindfulness practices. These techniques can not only enhance awareness and presence, but are essential in a world characterized by rapidly evolving technology.   Key Topics Include: Types of Intuition: Listen to Mark cover the three types of intuition—-instinctual (gut), emphatic (heart), and insightful (mind), and how each type offers a unique role in navigating life’s complexities.  Intuition in the Age of AI: Discover how skills like creativity and empathy are going to be more valuable than ever before as we prepare for an unpredictable future.  Pattern Recognition: Learn how our ability to recognize patterns over time can contribute to intuitive insight.  Engaging With Nature: Find out how connecting with nature with a quiet mind can not only help us connect deeply with our environment, but enhance intuitive capabilities as well.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark’s Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Sponsors and Promotions: Defender: Design your Defender at LandRoverUSA.com!  Momentous: Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose. NordVPN: To get the best discount off your NordVPN plan, go to our link -  https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE. 

Continuing from part one of Mark Divine’s deep dive into the Emotional Mountain (a crucial but often difficult to integrate tenet of Five Mountain Development), this episode of The Unbeatable Mind finds Mark examining the profound impact emotions have on physical and mental well-being.    From the complex interplay of emotions, mental processes, and physical states to a concept called The Default Mode Network (a key player in conditioned emotional responses), Mark leaves no stone unturned in his discussion of the most intricate of the Five Mountains. Struggling with how to identify and manage emotional patterns? Mark shares insightful strategies for how to do so—-like one he calls the ‘WIRM’ process. Additionally, he explores the psychological approaches of some of the most influential thinkers of all time, such as Freud, Jung, and Richard Schwartz. This is a deep dive that offers incredibly valuable perspectives on the ever-so-challenging process of emotional work.    Key Topics Include: Embracing Courage & Transforming Fear: Learn how to identify and transform irrational fears, understand root emotions, and face challenges with a positive mindset The WIRM Process: Understand Mark’s method for intercepting and redirecting fear loops into positive outcomes.  Making Friends With Emotions: Learn the art of accepting your feelings while maintaining self-compassion and courage.  Somatic Practices & Emotion: Explore how somatic movement such as dance or yoga play a role in emotional healing.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership   Sponsors and Promotions: Defender: Design your Defender at LandRoverUSA.com!  Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off. Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE

Delve into personal growth by exploring the Emotional Mountain, a key aspect of Five Mountain Development. Discover how emotions intertwine with physical and mental health, and learn about the importance of emotional awareness. Mark shares insights on navigating childhood traumas through shadow work, revealing hidden emotional patterns. The episode highlights techniques for emotional healing and the significance of mindfulness in fostering resilience. Uncover the complex relationship between family dynamics and emotional development for a transformative journey.

Explore powerful mental training techniques to master your inner landscape. Discover how breathing methods like nostril and box breathing can improve focus and calm your mind. Learn the importance of mindfulness and metacognition, which help you realize you're not defined by your thoughts. Hear a personal story highlighting the role of visualization in overcoming challenges. This insightful discussion offers practical tools for daily mental mastery and personal transformation.

Dive into the transformative power of mental training with insights from Zen meditation. Learn how to break free from traditional education and unlock your true cognitive potential. Discover practical tools like visualization for healing and creativity. Explore the profound state of mindfulness that enhances self-awareness. Mark shares personal stories and techniques for achieving mental freedom, emphasizing the crucial link between physical health and mental clarity. Get inspired to take actionable steps towards personal growth!

Topaz Adizes, a former film director and the founder of 'The Skin Deep', engages in a profound conversation about transforming relationships through deep listening and insightful questions. He discusses the impact of technology on human connections and the unique storytelling experiences he creates. The importance of embracing discomfort for genuine intimacy is highlighted, alongside strategies for asking meaningful questions. Topaz emphasizes courage, trust, and empathy as foundational elements for fostering deeper connections.

Catherine Divine, a seasoned leadership coach and author of Sacred Silence, joins the discussion to explore the mental mountain of personal development. They delve into the significance of creativity, compassion, and intuition in today's world, while examining cognitive biases that cloud our judgment. Practical techniques like box breathing and mindfulness are emphasized for conquering the ‘monkey mind’. The conversation also touches on the importance of self-awareness and embracing discomfort as essential steps for personal growth and transformation.

How would you react in the midst of a crisis? This week on The Unbeatable Mind, comedian, Crossfit affiliate owner, and leader of the successful men’s group ‘ The Treehouse’, Kenny Kane, shares his personal tale of losing his home to the recent fires in Los Angeles. Kenny recounts the harrowing moments of urgency as he and his family confronted the blaze, and the profound impact it had on their lives.    Delving deep into themes of leadership, community, and the essence of human connection, Kenny details the importance of having a clear vision and purpose, especially when faced with volatile and uncertain situations. Kenny explains his commitment to nurturing resilient leaders through his men’s group and the gym community, emphasizing physical training as a conduit for life preparation.  Key Takeaways: Kenny Kane’s Crisis Management: Listen to Kenny’s story of losing his home in the Palisades fires—and how his previous experiences and personal philosophy helped him and his family manage.  OODA Loop Framework: Hear Kenny talk about the OODA loop (Observe, Orient, Decide, Act), and how he applied it during the fire.  Physical Preparedness: Discover the importance of physical and mental preparedness for unforeseen events and learn how he applies his physical training during times of crisis.  Purpose Driven Leadership: Learn how in times of uncertainty, having a clear vision can anchor actions and decisions.    Kenny Kane holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. The practical and spiritual teachings from Kenny’s diverse athletic training have culminated in his context-driven coaching methodology where body, mind, and heart are given equal weight in the portrait of good health. Kenny has implemented his mind-body training protocol whilst coaching Olympians, NBA players, Premiere League soccer players, A-list celebrities, CrossFit Games athletes, and nine-to- fivers alike. He has also developed and directed several fitness programs for kids, coached an adaptive athlete to compete alongside able-bodied competitors, and continues to contribute to broader philosophical discussions concerning public health in podcasts and other forums with elite athletes, movement and human bioenergetics specialists, and thought leaders from around the world. He is the owner of and head coach at Oak Park, home of CrossFit Los Angeles. Body of Knowledge: https://thebodyofknowledge.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYi-zzTBsYYLR-qvwIS_X8AJvTzPRcn92ydWzeDYOkh3q1qnexVORV3CU0_aem_AvT2YUXooXMSSPVti0PhSw  Oak Park:  https://www.oakparkla.com/  Instagram: https://www.instagram.com/thekennykane/?hl=en      Sponsors and Promotions:   Marley Spoon: This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals!   Seed:  Visit Seed.com and use the code 25DIVINE to get 25% off your first month’s order! Qualia  Take a look at the Qualia line up of truly inspired health formulas at www.QualiaLife.com/divine15, and use code DIVINE15 at checkout  for an additional 15% off your purchase.  Defender The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com     Timestamped Overview:  00:00 Trapped by Fire with Children 07:46 Fire Evacuation Crisis 15:04 "Devastating Fire Destroys Neighborhood" 17:39 Embracing Life's Uncertainty 22:39 Nose Breathing Amidst Chaos 27:31 "Lead: Exploring Purpose and Roles" 34:58 Navigating Business and Home Dilemma 39:55 Emotionality and Unavoidable Fires 43:01 "Shifting Realities and Human Connection" 49:32 Embrace Difficulty Together 55:05 Five Tenets for Business Harmony 58:07 Defining Purpose and Connection 01:03:40 Inflection Point in Bit-Based Reality 01:09:06 Misunderstanding Freedom and Connection 01:17:03 LAUSD Relocates Students Successfully 01:22:48 Balancing Nesting and Financial Stability 01:25:50 Crisis Scenario Planning Exercise 01:34:19 "Divine Inspiration & Seal Fit" 01:34:53 "Support Global Change Together"