Wellness + Wisdom Podcast

358 Dr. Belisa Vranich: Breathing For Warriors

Aug 18, 2020
Dr. Belisa Vranich, a breathing expert, discusses the importance of breathwork for stress reduction and overall health. She shares specific stretching and breathing practices. The podcast explores the impact of breath on emotions, stress, and everyday wellbeing. It also highlights the benefits of controlled hyperventilation breathing exercises and the importance of breath routines. Techniques like foam rolling and intercostal stretching are discussed to improve breath capacity and flexibility. Connect with the guest online for more information.
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