I Suck At Jiu Jitsu Show

Greg Souders, a Jiu-Jitsu coach renowned for his ecological approach and the Constraint-Led Approach, shares his journey and insights. He delves into the challenges of introducing new teaching methods and the significance of trust in the coach-student dynamic. Greg emphasizes the importance of understanding foundational principles over mere technique execution. The discussion also highlights the value of mentorship, the drive behind content creation, and the intricacies of obsessive behavior in mastering the art. Tune in for thought-provoking perspectives on evolving Jiu-Jitsu training!

In this sacred scroll of suck-reduction, Josh McKinney reveals The 10 Commandments to Suck Less at Jiu-Jitsu—a divine list of timeless ISAJJ truths spoken how the real scripture was originally written in King James-style scripture. From "Thou Shalt Embrace the Designated Winner" to "Thou Shalt Not Covet Thy Teammate’s Game," this episode is equal parts hilarious, insightful, and brutally honest. Prepare thyself for wisdom, lightning bolts, and a burning gi in the desert.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

Want to win more as a competitor—or build a room full of killers as a coach? This episode delivers the strategies, mindset shifts, and real stories that shaped three BJJ competitors-turned-coaches: Josh McKinney(@thejoshmckinney) Kyle Watson(@watson_martial_arts) and Mark Vives(@mvivesbjj). From cornering tactics to creating game plans to trash talking other coaches(and many other forms of cheating), this is a masterclass for anyone who wants to build/be a champion—from blue belt to black belt.You are also guaranteed to laugh... or be offended. Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

What SHOULD BE Jiu-Jitsu's Belt Criteria?In this solo scorcher, Josh McKinney unloads his 25 spiciest Jiu-Jitsu hot takes — the kind that make you question your training, your teammates… and maybe even your whole gym. From why your cardio sucks (hint: it’s not your lungs, it’s your brain), to why you should have to compete to get promoted, this is a firestorm of uncomfortable hot takes, hard-earned insights, and full-on Dawg Pound gospel.No belt is safe. No habit goes unchecked. If you train BJJ and haven’t heard this list… you’re training blind.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

Is Jiu-Jitsu really a community—or just a bunch of cliques in gis pretending to be one? In this episode, Josh rants on the myth of unity in BJJ, calls out the gatekeepers, and makes a case for a more creative, open, and fun future for the art we all love. You’ll hear why the idea of “real Jiu-Jitsu” is holding us back, how the culture is becoming more rigid, and what we can do to keep Jiu-Jitsu weird, inclusive, and worth showing up for.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

Feeling stuck in your Jiu Jitsu journey? Discover effective strategies to break through plateaus and keep your skills progressing. The conversation highlights the importance of perspective, persistence, and having a solid training plan. Learn how to balance your training partners to avoid overtraining and stagnation. Whether you're just starting out or have years of experience, find out how to keep evolving in your practice and become dangerously proficient.

Ever roll with someone who seems impossibly fast or like they know what you're going to do before you do it? That’s not magic — it’s timing. In this episode of the I Suck at Jiu-Jitsu Show, Josh(@thejoshmckinney) breaks down how to master timing in your rolls, your training, and even your mindset. Learn how to slow things down, make better decisions, and feel like you're freezing time on the mats.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

Welcome to the most brutally honest episode of ISAJJ yet. I(@thejoshmckinney) asked my listeners: What do you hate most about Jiu Jitsu? The answers were unhinged. From the tape mummies and smelly gi warriors to the spazzy white belts and the legend of the "let's roll light liar"—this is a full-on roast of the most annoying people in every BJJ gym. If you don’t laugh… you’re probably one of them. Buckle up. It’s about to get disrespectful.Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

In this episode of I Suck at Jiu Jitsu, Josh(@thejoshmckinney) is joined by Devin Pirata(@devinpirata) to rant about the weirdest, cringiest, and most outdated BJJ traditions—like bowing to the mats, saying “oss,” and calling your coach “professor.” It’s honest, hilarious, and guaranteed to offend at least one person in your gym(probably your coach). Jiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

Explore key tactics for coaching during Brazilian Jiu-Jitsu competitions. Discover how to creatively prepare athletes before tournaments and manage nerves effectively. Learn the art of live-match coaching, including clear communication and strategic cues. Uncover the importance of a supportive environment, synchronized warm-ups, and tracking match performance. Delve into post-match debriefs to maintain momentum and improve future outcomes. Equip your team to compete smarter, calmer, and ultimately, win more.