
I Suck At Jiu Jitsu Show
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Latest episodes

Apr 24, 2025 • 1h 34min
#319 Hot Takes: Wrist-Locks, Wisdom, and Weirdos
Today we’re diving headfirst into another round of spicy hot takes—where flow rolls turn violent, blue belts turn into prophets, and your coach is probably just winging it five minutes before class. From the culty undercurrents of mixing martial arts and religion to the shame of explaining why a teenager tapped you, this one pulls no punches and definitely won’t get us invited back to your gym.Whether you're a curriculum-free coach, a YouTube blue belt, or just someone still pretending flow rolling is real, this episode is here to make you laugh, think, and maybe delete a few Instagram posts. Strap in. It's wristlocks, wisdom, and weirdos—served hot and heretical, just how we like it.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

Apr 17, 2025 • 1h 23min
#318 Justin Kichler and Justin Huff: From Training in a Garage to Teaching at an Academy
Today I (@thejoshmckinney) sit down with my friends Justin Kichler and Justin Huff to talk about the Jiu-Jitsu Journey.Huff, Kich, and I have been training together for over 15 years. Starting as students, evolving into purple belts training in my garage in the ghetto, til now where we all all coaches at the famous HeadnodHQ.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

Apr 10, 2025 • 1h 17min
#317 16 Reasons You STILL SUCK at Jiu-Jitsu
Are you feeling stuck in your Jiu-Jitsu journey? The hosts reveal 16 blunt reasons why you might not be progressing. From overtraining like a UFC fighter but tapping out easily to relying on binge-watching instead of real technique studies, they've got the tough love you need. Discover how to break bad habits and embrace a smarter training approach. Learn the importance of consistency and personalized schedules to level up your game. It's time to face the facts and put in the work!

Apr 3, 2025 • 2h 25min
#316 Matt Kwan: What BJJ Learned from WWE | Wild Conspiracy Theories
"Take us to your Leader"Today I am joined by podcaster Matt Kwan( @TheEverydayJiuJitsuPodcast ) to discuss what WWE is doing that BJJ could be doing too. Then the conversation takes a wild turn when we start talking conspiracy theories. From Greased UFC Legends, to the DDS Split, to a fake moon-landing, and even how aliens and religion go together like peanut butter and jelly. There is no way that this episode won't get us cancelled.Join us for probably the last time that Matt or Josh will get to show their faces online! (RIP ISAJJ and EJJP) Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

Mar 27, 2025 • 1h 22min
#315 Sock-Wearing Guard-Pullers and the Fall of BJJ
This episode is a disaster—and that’s why you’ll love it. Josh answers YOUR most unfiltered, unhinged, and uncomfortable questions he’s ever gotten: Do stripes matter? Should socks be illegal on the mat? Would he rather delete every episode of the podcast or give up all his medals? From nut cups to purple belt philosophy, nothing is safe. Chaos, hot takes, and wristlocks—welcome to your new favorite episode.Master ANY Position in 6 WeeksJiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Join ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteAsk Questions/Suggest Topics for the showFollow the show on InstagramCheck out the ISAJJ Youtube Channel

Mar 20, 2025 • 1h 28min
#314 HOT TAKES: Is my bjj gym a cult?
JOIN US....For another episode of ISAJJ where host Josh McKinney goes through YOUR Hot Takes about jiu-jitsu. In today's episode we will be talking butt-scooters, bj penn, and cult like jiu-jitsu behavior! As we dig deeper into the episode we will all come to the conclusion that Josh is probably a cult leader himself.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Join ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteAsk Questions/Suggest Topics for the showFollow the show on InstagramCheck out the ISAJJ Youtube Channel

Mar 13, 2025 • 1h 41min
#313 Never Lose to Competition Anxiety Again
🚨 Struggling with competition anxiety in BJJ? 🚨In this episode, I break down exactly how to overcome imposter syndrome, stay calm under pressure, and perform at your absolute best—no matter who’s standing across from you.I just competed at the IBJJF Indianapolis Open and took gold 🥇, and I’m sharing every mindset shift, warm-up trick, and pre-fight routine I used to dominate on the mats. Whether you’re a white belt entering your first tournament or a black belt chasing big wins, this is your full guide to NEVER losing to competition anxiety again.What You’ll Learn in This Episode:✅ How to shut down imposter syndrome before it ruins your confidence✅ The pre-fight breathwork routine that keeps you focused and calm✅ Why your warm-up partner & playlist might make or break your performance✅ What to do during long waiting periods so you don’t overthink or psych yourself out✅ How to build the right competition mindset to stay present, fight smart, and winIf you’ve ever doubted yourself before stepping on the mats, this episode is for you. Hit play, take notes, and let’s make sure you never let anxiety cost you another match.

Mar 6, 2025 • 1h 23min
#312 Stephan Kesting: One Man, One Kidney, and a 1000-Mile Arctic Adventure
Join Josh McKinney(@thejoshmckinney) as he sits down with Stephan Kesting ( @StephanKesting )—jiu-jitsu black belt, kidney transplant survivor, and wilderness adventurer—who completed a grueling 1,000-mile canoe journey across the Canadian subarctic. In this conversation, Stephan reveals how he overcame brutal storms, near hypothermia, and countless rapids, all while balancing the demands of a transplanted kidney and an aging body. Discover the mindset, strategies, and hard-earned lessons that fueled this epic trek into one of Earth’s most remote regions and how a journey like this can so closely relate to a Jiu-Jitsu Journey.Stephan's New BookJiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Join ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteAsk Questions/Suggest Topics for the showFollow the show on InstagramCheck out the ISAJJ Youtube Channel

Feb 27, 2025 • 1h 26min
#311 Marc Ste-Marie: Grappling since before you were born!
Today I am joined by OG Grappler Marc Ste-Marie. Marc has been on the mats for his whole life and has so many nuggets of wisdom to share!Marc is also father to one of the best female grapplers of today, Brianna Ste-Marie.
Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models
Kicksite FREE 30 Day Trial
Datsusara 10% OFF with Promo Code “ISUCK”
JoinISAJJ PRO (ALL of Josh’s Courses in One Place)
Join the Gi Gazette
Ask Questions/Suggest Topics for the show
Follow the show on Instagram
Check out the ISAJJ Youtube Channel

Feb 20, 2025 • 1h 11min
#310 Do Belts Actually Matter in BJJ?
Explore the fascinating journey through Brazilian Jiu-Jitsu belt progression, focusing on personal growth and common challenges. Delve into the evolving significance of belts and how they embody personal achievement while fostering community. Uncover the aggression game among white belts and the struggles blue belts face, including the notorious 'blue belt blues.' Finally, reflect on the transformative journey from white to black belt, highlighting the importance of growth and contribution to the martial arts community.
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