
I Suck At Jiu Jitsu Show
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Latest episodes

Jun 5, 2025 • 1h 3min
#325 Competition Day Tactics for BJJ Coaches | How to Coach a Live Match
Explore key tactics for coaching during Brazilian Jiu-Jitsu competitions. Discover how to creatively prepare athletes before tournaments and manage nerves effectively. Learn the art of live-match coaching, including clear communication and strategic cues. Uncover the importance of a supportive environment, synchronized warm-ups, and tracking match performance. Delve into post-match debriefs to maintain momentum and improve future outcomes. Equip your team to compete smarter, calmer, and ultimately, win more.

May 29, 2025 • 1h 43min
#324 James Driskill: Rickson's Uke | Finding Balance On and Off the Mats
Today, I sit down with James Driskill, a third-degree black belt under the legendary Rickson Gracie. James is not only Rickson’s trusted uke and teaching assistant but also a lifelong martial artist dedicated to preserving and sharing Rickson’s philosophy. We dive deep into James’s unique journey from training under Rickson in Los Angeles to becoming his full-time assistant in Florida.James shares insights on the art of being an uke, the priceless lessons learned from Rickson, and his philosophy of combining mindfulness and meditation both on and off the mats. We also discuss his personal life, his role as a teacher, and how he balances martial arts with family and life’s other passions. Whether you're a BJJ practitioner or just curious about what it’s like to train under one of the greatest of all time, this episode is packed with wisdom, philosophy, and inspiration.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

May 22, 2025 • 1h 18min
#323 The Ultimate Guide to BJJ Tape Study
Learn how to boost your Brazilian Jiu-Jitsu game through effective tape study. Discover the 'one-detail rule' to simplify your learning and why focused practice trumps endless video binges. Uncover techniques for improving attention during seminars and using short clips strategically. Delve into the importance of positional awareness, and how to analyze your performance for continual improvement. Whether you’re just starting or coaching others, this guide offers actionable insights to elevate your skills on the mat.

May 15, 2025 • 1h 31min
#322 Jack Taufer: Be Black Belt Level at White Belt moves
Today, I (@thejoshmckinney) sit down with Rickson Gracie black belt Jack Taufer (@jacktaufer) to explore the mindset and methods behind becoming a true master of the fundamentals. Jack shares his unique approach to training, emphasizing how to be black belt level at white belt moves.We dive deep into the learning process, discussing how to improve your jiu-jitsu skills and become a better student, regardless of your belt level. Jack also shares some incredible stories from his years training under legends like Rickson Gracie and Dave Kama, offering insights into how timeless principles from the mat translate to real life. Whether you're a beginner or a seasoned practitioner, this episode will inspire you to rethink your approach to training.Hit play and get ready to level up your fundamentals with Jack Taufer!ISAJJ GEAR Presale ends May 14thJiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

May 8, 2025 • 1h 26min
#321 How many Gorillas would it take to kill a blue belt?
In this Q and A episode Josh answers some of your wildest questions ranging from gorillas fighting blue belts all the way to how to teach a Jiu Jitsu move.There is something for everyone in this episode.ISAJJ GEAR Presale ends May 14thJiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

May 1, 2025 • 1h 28min
#320 Chris Burns: Using Old School Methods to Perfect Your Jiu-Jitsu
In this conversation, Chris Burns, a jiu-jitsu instructor deeply influenced by Rickson Gracie, shares his unique 'old school' approach to mastering the art. He humorously reflects on the challenges of fatherhood while discussing practical ways to enhance jiu-jitsu skills without flashy techniques. Chris emphasizes the importance of authenticity in training and online interactions, alongside the transformative journey of learning self-defense principles. The duo also dives into breathwork and communication techniques that elevate performance and deepen the connection within the jiu-jitsu community.

Apr 24, 2025 • 1h 34min
#319 Hot Takes: Wrist-Locks, Wisdom, and Weirdos
Today we’re diving headfirst into another round of spicy hot takes—where flow rolls turn violent, blue belts turn into prophets, and your coach is probably just winging it five minutes before class. From the culty undercurrents of mixing martial arts and religion to the shame of explaining why a teenager tapped you, this one pulls no punches and definitely won’t get us invited back to your gym.Whether you're a curriculum-free coach, a YouTube blue belt, or just someone still pretending flow rolling is real, this episode is here to make you laugh, think, and maybe delete a few Instagram posts. Strap in. It's wristlocks, wisdom, and weirdos—served hot and heretical, just how we like it.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

Apr 17, 2025 • 1h 23min
#318 Justin Kichler and Justin Huff: From Training in a Garage to Teaching at an Academy
Today I (@thejoshmckinney) sit down with my friends Justin Kichler and Justin Huff to talk about the Jiu-Jitsu Journey.Huff, Kich, and I have been training together for over 15 years. Starting as students, evolving into purple belts training in my garage in the ghetto, til now where we all all coaches at the famous HeadnodHQ.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

Apr 10, 2025 • 1h 17min
#317 16 Reasons You STILL SUCK at Jiu-Jitsu
Are you feeling stuck in your Jiu-Jitsu journey? The hosts reveal 16 blunt reasons why you might not be progressing. From overtraining like a UFC fighter but tapping out easily to relying on binge-watching instead of real technique studies, they've got the tough love you need. Discover how to break bad habits and embrace a smarter training approach. Learn the importance of consistency and personalized schedules to level up your game. It's time to face the facts and put in the work!

Apr 3, 2025 • 2h 25min
#316 Matt Kwan: What BJJ Learned from WWE | Wild Conspiracy Theories
"Take us to your Leader"Today I am joined by podcaster Matt Kwan( @TheEverydayJiuJitsuPodcast ) to discuss what WWE is doing that BJJ could be doing too. Then the conversation takes a wild turn when we start talking conspiracy theories. From Greased UFC Legends, to the DDS Split, to a fake moon-landing, and even how aliens and religion go together like peanut butter and jelly. There is no way that this episode won't get us cancelled.Join us for probably the last time that Matt or Josh will get to show their faces online! (RIP ISAJJ and EJJP) Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel