
I Suck At Jiu Jitsu Show
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Latest episodes

Jul 3, 2025 • 1h 8min
#329 UNPLATEU Your Jiu Jitsu
Feeling stuck in your Jiu Jitsu journey? Discover effective strategies to break through plateaus and keep your skills progressing. The conversation highlights the importance of perspective, persistence, and having a solid training plan. Learn how to balance your training partners to avoid overtraining and stagnation. Whether you're just starting out or have years of experience, find out how to keep evolving in your practice and become dangerously proficient.

Jun 26, 2025 • 1h 35min
#328 Mastering Jiu-Jitsu’s TIME STONE (Seriously)
Ever roll with someone who seems impossibly fast or like they know what you're going to do before you do it? That’s not magic — it’s timing. In this episode of the I Suck at Jiu-Jitsu Show, Josh(@thejoshmckinney) breaks down how to master timing in your rolls, your training, and even your mindset. Learn how to slow things down, make better decisions, and feel like you're freezing time on the mats.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

Jun 19, 2025 • 1h 9min
#327 The 25 Most HATED People in Every BJJ Gym
Welcome to the most brutally honest episode of ISAJJ yet. I(@thejoshmckinney) asked my listeners: What do you hate most about Jiu Jitsu? The answers were unhinged. From the tape mummies and smelly gi warriors to the spazzy white belts and the legend of the "let's roll light liar"—this is a full-on roast of the most annoying people in every BJJ gym. If you don’t laugh… you’re probably one of them. Buckle up. It’s about to get disrespectful.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

Jun 12, 2025 • 1h 32min
#326 Devin Pirata: Here's A List of BJJ Tradition's that I HATE
In this episode of I Suck at Jiu Jitsu, Josh(@thejoshmckinney) is joined by Devin Pirata(@devinpirata) to rant about the weirdest, cringiest, and most outdated BJJ traditions—like bowing to the mats, saying “oss,” and calling your coach “professor.” It’s honest, hilarious, and guaranteed to offend at least one person in your gym(probably your coach). Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

Jun 5, 2025 • 1h 3min
#325 Competition HACKS for BJJ Coaches | How to Coach a Live Match
Explore key tactics for coaching during Brazilian Jiu-Jitsu competitions. Discover how to creatively prepare athletes before tournaments and manage nerves effectively. Learn the art of live-match coaching, including clear communication and strategic cues. Uncover the importance of a supportive environment, synchronized warm-ups, and tracking match performance. Delve into post-match debriefs to maintain momentum and improve future outcomes. Equip your team to compete smarter, calmer, and ultimately, win more.

May 29, 2025 • 1h 43min
#324 James Driskill: Rickson's Uke | Finding Balance On and Off the Mats
Today, I sit down with James Driskill, a third-degree black belt under the legendary Rickson Gracie. James is not only Rickson’s trusted uke and teaching assistant but also a lifelong martial artist dedicated to preserving and sharing Rickson’s philosophy. We dive deep into James’s unique journey from training under Rickson in Los Angeles to becoming his full-time assistant in Florida.James shares insights on the art of being an uke, the priceless lessons learned from Rickson, and his philosophy of combining mindfulness and meditation both on and off the mats. We also discuss his personal life, his role as a teacher, and how he balances martial arts with family and life’s other passions. Whether you're a BJJ practitioner or just curious about what it’s like to train under one of the greatest of all time, this episode is packed with wisdom, philosophy, and inspiration.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

May 22, 2025 • 1h 18min
#323 The Ultimate Guide to BJJ Tape Study
Learn how to boost your Brazilian Jiu-Jitsu game through effective tape study. Discover the 'one-detail rule' to simplify your learning and why focused practice trumps endless video binges. Uncover techniques for improving attention during seminars and using short clips strategically. Delve into the importance of positional awareness, and how to analyze your performance for continual improvement. Whether you’re just starting or coaching others, this guide offers actionable insights to elevate your skills on the mat.

May 15, 2025 • 1h 31min
#322 Jack Taufer: Be Black Belt Level at White Belt moves
Today, I (@thejoshmckinney) sit down with Rickson Gracie black belt Jack Taufer (@jacktaufer) to explore the mindset and methods behind becoming a true master of the fundamentals. Jack shares his unique approach to training, emphasizing how to be black belt level at white belt moves.We dive deep into the learning process, discussing how to improve your jiu-jitsu skills and become a better student, regardless of your belt level. Jack also shares some incredible stories from his years training under legends like Rickson Gracie and Dave Kama, offering insights into how timeless principles from the mat translate to real life. Whether you're a beginner or a seasoned practitioner, this episode will inspire you to rethink your approach to training.Hit play and get ready to level up your fundamentals with Jack Taufer!ISAJJ GEAR Presale ends May 14thJiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

May 8, 2025 • 1h 26min
#321 How many Gorillas would it take to kill a blue belt?
In this Q and A episode Josh answers some of your wildest questions ranging from gorillas fighting blue belts all the way to how to teach a Jiu Jitsu move.There is something for everyone in this episode.ISAJJ GEAR Presale ends May 14thJiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh’s Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel

May 1, 2025 • 1h 28min
#320 Chris Burns: Using Old School Methods to Perfect Your Jiu-Jitsu
In this conversation, Chris Burns, a jiu-jitsu instructor deeply influenced by Rickson Gracie, shares his unique 'old school' approach to mastering the art. He humorously reflects on the challenges of fatherhood while discussing practical ways to enhance jiu-jitsu skills without flashy techniques. Chris emphasizes the importance of authenticity in training and online interactions, alongside the transformative journey of learning self-defense principles. The duo also dives into breathwork and communication techniques that elevate performance and deepen the connection within the jiu-jitsu community.