I Suck At Jiu Jitsu Show #352 TRT Hot Takes
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Dec 11, 2025 Dive into the hot topic of TRT in Jiu Jitsu, where opinions collide over cheating accusations and necessary performance enhancement. Enjoy humorous takes on TRT as gender-affirming care and personal stories of transforming training dynamics. The debate extends to lifestyle impacts on testosterone levels and the controversial idea of a steroid division. Josh explores the risks of TRT, from sales tactics at clinics to the long-term effects on health. Tune in for laughter and thought-provoking insights on navigating the world of performance enhancement.
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Episode notes
TRT Is Exceptionally Polarizing
- TRT is a polarizing topic in jiu-jitsu that listeners react to strongly and quickly.
- Josh frames the episode as entertainment and open observation rather than medical advice.
Friend Bulked Up And Became A Better Partner
- Josh recounts a friend who dramatically increased weight and performance after using steroids.
- The friend became an excellent training partner but likely harmed his long-term health.
Weigh Long-Term Health Over Short Wins
- Don’t start TRT purely to chase short-term competitive gains without weighing long-term risks.
- Consider longevity and future health when deciding whether to use hormone therapy.
